понеділок, 11 жовтня 2010 р.

kung li in East long beach

kung li in East long beach


Swing arms back, left arm elbow strike towards front, right arm straight back, stand on one right leg, left fot point downwards, stil faces north Step forward with left fot into left bow, left back fist pres/chop horizontal down, lean forward north, extend Turn left into horse stance facing west, right back fist pres/chop horizontal down, left fist withdraw to waist Turn right into right bow stance, double punch to north Twist step moving right leg behind left, weight on left, block at face with right palm facing vertical south, left arm punch south Use waist, turn 270 degres clockwise to face east, left arm swing horizontal fist strike in front palm facing up, strike with botom of horizontal fist right , right arm grab into fist ending straight behind body, slightly higher than shoulder. kung li kung li in East long beach
rightTags:

Немає коментарів:

Дописати коментар